{"id":1833,"date":"2023-12-25T12:52:19","date_gmt":"2023-12-25T12:52:19","guid":{"rendered":"https:\/\/doktorsimsek.com\/?page_id=1833"},"modified":"2023-12-25T13:00:03","modified_gmt":"2023-12-25T13:00:03","slug":"bel-fitigi","status":"publish","type":"page","link":"https:\/\/doktorsimsek.com\/en\/bel-fitigi\/","title":{"rendered":"Bel F\u0131t\u0131\u011f\u0131"},"content":{"rendered":"

<\/div>
Omurga Hastal\u0131klar\u0131<\/div>

Bel F\u0131t\u0131\u011f\u0131<\/span><\/h1><\/div><\/header><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Bel f\u0131t\u0131\u011f\u0131n\u0131n te\u015fhisinde alt\u0131n standart;

klinik muayene ve hekimin g\u00f6zlemleme tecr\u00fcbesidir.<\/strong><\/span><\/h1><\/div><\/header>
<\/div>
<\/p>\n

Bel f\u0131t\u0131\u011f\u0131 omur denen kemiklerin aras\u0131ndaki disklerin hasar g\u00f6rmesi ile olu\u015fan bir rahats\u0131zl\u0131kt\u0131r.<\/h4>\n

Bel f\u0131t\u0131\u011f\u0131; omurlar aras\u0131nda bulunan i\u00e7i s\u0131v\u0131 dolu disklerin, i\u00e7indeki s\u0131v\u0131 miktar\u0131n\u0131n azalmas\u0131yla yap\u0131sal ve \u015fekilsel olarak bozulmalar\u0131 ve omur kemiklerinin aras\u0131na s\u0131k\u0131\u015fmas\u0131d\u0131r. Basit tan\u0131m\u0131yla disk kaymas\u0131 olarak da bilinir.<\/h4>\n

Bel b\u00f6lgesinde 5 tane omur vard\u0131r. Omurilik ile kuyruk sokumu denen b\u00f6lge aras\u0131nda bulunan bu omurlar\u0131n aras\u0131nda ise i\u00e7inde jelimsi bir s\u0131v\u0131 bulunan silikonumsu k\u0131k\u0131rdak yap\u0131lar vard\u0131r ve bunlara disk denir. Diskler omurlar aras\u0131nda tampon g\u00f6revi g\u00f6r\u00fcrler. Disklerin g\u00f6revi omurlar\u0131n \u00fcst \u00fcste binmesini ve birbirine s\u00fcrtmesini engellemektir. Ayn\u0131 zamanda da bel b\u00f6lgesine olan bask\u0131y\u0131 kemi\u011fe, kasa ve k\u0131k\u0131rda\u011fa e\u015fit olarak da\u011f\u0131tmakt\u0131r.<\/h4>\n

Bel b\u00f6lgesinde bulunan bu 5 omurdan attaki iki omur ve aralar\u0131ndaki 2 disk genel olarak \u00e7ok daha fazla a\u011f\u0131rl\u0131\u011fa maruz kal\u0131r. Bask\u0131 art\u0131nca disklerin i\u00e7indeki s\u0131v\u0131 bask\u0131dan dolay\u0131 d\u0131\u015fa \u00e7\u0131kmaya ba\u015flar. \u0130\u00e7indeki s\u0131v\u0131 azal\u0131nca diskin yap\u0131s\u0131 bozulur, geni\u015fler ve yass\u0131 hale gelir.<\/h4>\n

BEL FITI\u011eI BEL\u0130RT\u0130LER\u0130<\/strong><\/h2>\n
    \n
  • \n

    En yayg\u0131n g\u00f6r\u00fclen belirti bel a\u011fr\u0131s\u0131d\u0131r, ancak her bel a\u011fr\u0131s\u0131 f\u0131t\u0131ktan kaynaklanmayabilir. Bel a\u011fr\u0131s\u0131 bacak a\u011fr\u0131s\u0131n\u0131 da tetikliyorsa b\u00fcy\u00fck ihtimal disklerde bir kayma olabilir ve doktora g\u00f6r\u00fcnmesi gerekir.<\/h4>\n<\/li>\n
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    Disk kaym\u0131\u015fsa ve sinirlere denk gelmi\u015fse, v\u00fccudun sinirlerin uzand\u0131\u011f\u0131 ve ge\u00e7ti\u011fi b\u00f6lgelerinde uyu\u015fma ve g\u00fc\u00e7s\u00fczl\u00fck hissedilebilir.<\/h4>\n<\/li>\n
  • \n

    Bacaklar\u0131n birinde ya da her ikisinde g\u00fc\u00e7s\u00fczl\u00fck hissedilir. Uyu\u015fma, hissizlik ve kar\u0131ncalanma olabilir. Bacaklarda refleks kayb\u0131 da g\u00f6r\u00fclebilir.<\/h4>\n<\/li>\n
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    Y\u00fcr\u00fcrken, otururken ve uzan\u0131rken zorlanmalar olabilir.<\/h4>\n<\/li>\n
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    Bel F\u0131t\u0131\u011f\u0131n\u0131n ilerlemesi durumunda iktidars\u0131zl\u0131k g\u00f6r\u00fclebilir.<\/h4>\n<\/li>\n
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    Yine f\u0131t\u0131\u011f\u0131n ilerledi\u011fi durumlarda idrar ve nadiren de olsa b\u00fcy\u00fck tuvaleti tutamama problemleri ya\u015fanabilir.<\/h4>\n<\/li>\n<\/ul>\n

    BEL FITI\u011eININ NEDENLER\u0130<\/strong><\/h2>\n

    Bel f\u0131t\u0131\u011f\u0131 genellikle ya\u015flanmaya ba\u011fl\u0131 olarak ortaya \u00e7\u0131kan bir hastal\u0131kt\u0131r. Zaman i\u00e7erisinde disk s\u0131v\u0131s\u0131n\u0131n azalmas\u0131 ya\u015fl\u0131 ki\u015filerde bel f\u0131t\u0131\u011f\u0131na yol a\u00e7abilir. Ancak ya\u015flanma d\u0131\u015f\u0131nda ba\u015fka fakt\u00f6rler de bel f\u0131t\u0131\u011f\u0131 olu\u015fumunu tetikleyebilir.<\/h4>\n
      \n
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      Obezite<\/strong>: E\u011fer ki\u015finin fazla kilo problemi var ise, bel omurlar\u0131na daha \u00e7ok y\u00fck biner. Daha fazla y\u00fck binen omurlar aras\u0131ndaki diskler normale g\u00f6re daha h\u0131zl\u0131 bir \u015fekilde geni\u015fler.<\/h4>\n<\/li>\n
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      Hareketsizlik:<\/strong>\u00a0Hareketsiz ki\u015filerin kaslar\u0131 yeterince g\u00fc\u00e7l\u00fc de\u011fildir. Normalde v\u00fccudun y\u00fck\u00fc s\u0131rt, bel, kar\u0131n kaslar\u0131 ve omurga taraf\u0131ndan payla\u015f\u0131ld\u0131\u011f\u0131 i\u00e7in kaslar\u0131 yeterince g\u00fc\u00e7l\u00fc olmayan ki\u015filerde y\u00fck do\u011frudan omurgaya kalmaktad\u0131r. Bu \u015fekilde disklere olmas\u0131 gerekti\u011finden daha fazla y\u00fck biner. S\u00fcrekli oturan, ya da s\u00fcrekli ayakta duran ki\u015filer de tekd\u00fcze hareket sebebiyle bel f\u0131t\u0131\u011f\u0131na yakalanabilirler.<\/h4>\n<\/li>\n
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      Sigara ve Alkol kullan\u0131m\u0131<\/strong>: Alkol kandaki oksijen miktar\u0131n\u0131 azalt\u0131r, sigara ise h\u00fccrelere yeterli miktarda oksijenin ta\u015f\u0131nmas\u0131n\u0131 engeller. Diskte olu\u015fan bozulmalar\u0131 artt\u0131ran ve iyile\u015fme s\u00fcrecini azaltan fakt\u00f6rlerdir.<\/h4>\n<\/li>\n
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      A\u011f\u0131r kald\u0131rma<\/strong>: \u00d6zellikle a\u011f\u0131rl\u0131k kald\u0131r\u0131lan ve a\u011f\u0131r fiziksel aktivite d\u00fczeyi gerektiren i\u015fleri yapan ki\u015filerde, bele fazladan y\u00fck binmesi sebebiyle bel f\u0131t\u0131\u011f\u0131 g\u00f6r\u00fclme riski olduk\u00e7a y\u00fcksektir.<\/h4>\n<\/li>\n
    • \n

      S\u00fcrekli ara\u00e7 kullanmak<\/strong>: Omura y\u00fck bindik\u00e7e disklerdeki s\u0131v\u0131 d\u0131\u015far\u0131 \u00e7\u0131kar. S\u00fcrekli ara\u00e7 kullanarak titre\u015fime maruz kalan ki\u015filerde s\u0131v\u0131 daha \u00e7abuk bo\u015fal\u0131r.<\/h4>\n<\/li>\n
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      Ani ve ters hareketler yapmak<\/strong>: Beli zorlayacak \u00f6l\u00e7\u00fcde ani ve ters hareketler bel f\u0131t\u0131\u011f\u0131n\u0131 tetikleyebilir. Bir anda e\u011filmek, bacaklardan g\u00fc\u00e7 almadan a\u011f\u0131rl\u0131k kald\u0131rmak, a\u011f\u0131r nesneleri itmek dik kaymas\u0131na sebep olabilir, mevcutta disklerde bozulma ba\u015flam\u0131\u015fsa f\u0131t\u0131k olu\u015fma s\u00fcreci h\u0131zlanabilir.<\/h4>\n<\/li>\n<\/ul>\n

      BEL FITI\u011eINDAN KORUNMA YOLLARI<\/strong><\/h2>\n
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        Boyun, bel, s\u0131rt ve bacak kaslar\u0131n\u0131 g\u00fc\u00e7lendirici egzersizler yap\u0131lmal\u0131d\u0131r. Bu sayede kaslar g\u00fc\u00e7lenir ve omurgaya binen y\u00fck azalt\u0131l\u0131r.<\/h4>\n<\/li>\n
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        Sigara i\u00e7mek bel a\u011fr\u0131s\u0131na yatk\u0131nl\u0131k sa\u011flayan \u00f6nemli bir fakt\u00f6rd\u00fcr ve hemen b\u0131rak\u0131lmal\u0131d\u0131r.<\/h4>\n<\/li>\n
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        Kilo olmas\u0131 gerekenin \u00e7ok \u00fczerinde ise ideal kiloya en k\u0131sa s\u00fcrede inilmelidir. Bu sayede omurgaya binen y\u00fck azalt\u0131lm\u0131\u015f olur.<\/h4>\n<\/li>\n<\/ul>\n

        BEL FITI\u011eI TE\u015eH\u0130S\u0130 NASIL KONULUR?<\/strong><\/h2>\n

        G\u00fcn\u00fcm\u00fczdeki modern tan\u0131 y\u00f6ntemlerinden olan Manyetik Rezonans(MR) ile bel f\u0131t\u0131\u011f\u0131 te\u015fhisi kolayl\u0131kla konulmakta ve derecesi belirlenebilmektedir. EMG (Sinir \u00f6l\u00e7\u00fcm testi) de baz\u0131 olgularda gerekmektedir. Ancak Bel f\u0131t\u0131\u011f\u0131n\u0131n te\u015fhisinde alt\u0131n standart; klinik muayene ve hekimin g\u00f6zlemleme tecr\u00fcbesidir.<\/h4>\n

        Bel f\u0131t\u0131\u011f\u0131 ba\u015flang\u0131\u00e7 d\u00f6nemindeyse hastaya kas gev\u015fetici ila\u00e7lar, yatak istirahati verilir.<\/h4>\n

        Ka\u00e7\u0131nmas\u0131 gereken hareketler belirtilir ve genel olarak ya\u015fam \u015feklinde baz\u0131 d\u00fczenlemelere gitmesi s\u00f6ylenir. Hasta ba\u015flang\u0131\u00e7 safhas\u0131nda s\u00f6ylenenlere uymaz ise yada uydu\u011fu halde a\u011fr\u0131lar devam ediyorsa yine cerrahi m\u00fcdahale olmadan \u00e7\u00f6z\u00fcm aran\u0131r. Bu a\u015famada uzman denetiminde fizik tedavi y\u00f6ntemine ba\u015fvurulur.<\/h4>\n

        BEL FITI\u011eI AMEL\u0130YATI<\/strong><\/h2>\n
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          Bel f\u0131t\u0131\u011f\u0131 ileri a\u015famaya gelmi\u015f ve hasta idrar\u0131n\u0131 tutamaz hale geldiyse;<\/h4>\n<\/li>\n
        • \n

          Hasta ayakta duramayacak durumdaysa;<\/h4>\n<\/li>\n
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          Fizik tedaviye ra\u011fmen hastan\u0131n dayan\u0131lmaz bel f\u0131t\u0131\u011f\u0131 a\u011fr\u0131lar\u0131 varsa,<\/h4>\n<\/li>\n
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          Hastada uyu\u015fma, g\u00fc\u00e7 kayb\u0131, bacak adalelerinde incelme varsa;<\/h4>\n<\/li>\n
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          Hastada n\u00f6rolojik bulgulara rastland\u0131ysa bel f\u0131t\u0131\u011f\u0131 ameliyat\u0131 ka\u00e7\u0131n\u0131lmaz hale gelmi\u015ftir.<\/h4>\n<\/li>\n<\/ul>\n

          EVDE BEL FITI\u011eI TEDAV\u0130S\u0130<\/strong><\/h2>\n
            \n
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            Rahatlay\u0131n:\u00a0<\/strong>Dinlenmek i\u00e7in rahat bir pozisyon bulun. Ba\u015f\u0131n\u0131z\u0131n ve dizlerinizin alt\u0131na k\u00fc\u00e7\u00fck birer yast\u0131k koyarak yerde ya da yar\u0131 sert bir yatakta yatmay\u0131 tercih edebilirsiniz. Veya dizleriniz aras\u0131na bir yast\u0131k alarak yan yatabilirsiniz. Ayn\u0131 pozisyonda \u00e7ok uzun s\u00fcre kalmay\u0131n.<\/h4>\n<\/li>\n
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            Y\u00fcr\u00fcy\u00fcn:\u00a0<\/strong>Her 2-3 saatte bir d\u00fcz bir y\u00fczeyde (e\u011fim, y\u00fckseklik ya da merdivenler olmadan) 10-20 dakikal\u0131k k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler yap\u0131n. E\u011fer a\u011fr\u0131 hissederseniz (\u00f6zellikle bacak a\u011fr\u0131s\u0131) y\u00fcr\u00fcy\u00fc\u015f\u00fc b\u0131rak\u0131n.<\/h4>\n<\/li>\n
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            Gerekirse a\u011fr\u0131 kesici kullan\u0131n:\u00a0<\/strong>Bu ila\u00e7lar, a\u011fr\u0131 \u015fiddetlenene kadar beklemeden al\u0131nd\u0131\u011f\u0131nda genellikle daha faydal\u0131 olurlar.<\/h4>\n<\/li>\n
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            Is\u0131 veya buz kullanmay\u0131 deneyin:\u00a0<\/strong>Is\u0131 ya da buzun yard\u0131mc\u0131 olaca\u011f\u0131na dair g\u00fc\u00e7l\u00fc bir kan\u0131t bulunmamakla birlikte, size yard\u0131mc\u0131 olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in deneyebilirsiniz. Ayr\u0131ca, \u0131s\u0131 ile so\u011fuk aras\u0131nda ge\u00e7i\u015f yapmay\u0131 denemek de bazen faydal\u0131 olmaktad\u0131r.<\/h4>\n<\/li>\n
          • \n

            Egzersiz yap\u0131n:\u00a0<\/strong>S\u0131rt\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek ve her zamanki aktivite seviyenize d\u00f6nmenize yard\u0131mc\u0131 olmak i\u00e7in doktorunuz veya fizyoterapistiniz taraf\u0131ndan \u00f6nerilen \u015fekilde aktif olun ve egzersiz yap\u0131n. Esneme egzersizleri, s\u0131rt\u0131n\u0131z\u0131 korumak i\u00e7in v\u00fccudunuzdaki kaslar\u0131 g\u00fc\u00e7lendirmenize yard\u0131mc\u0131 olabilir.<\/h4>\n<\/li>\n<\/ul>\n

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